Be a Master in Yoga with Shilpa’s Yoga
Yoga is synonymous with ular Indian faces on the world map, what could be better than a Shilpa Yoga DVD.
Shilpa shares her secrets that help her stay curvaceous, calm and focused. Shilpa claims it is Yoga that gives her the energy and strength to move ahead in life at a fast pace.Chapters:- Introduction.- Workout: Asanas (Postures).- Back Asanas.- Stomach Asanas.- Standing Asanas.- Sitting Asanas.- Neck and Shoulder Asanas.- Pranayam
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